Mirra s place menu for diabetics

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If you are diabetic, you can have one, too. Try low or non-fat plain and unsweetened Greek yogurt. In addition, you can mix in some diabetic-friendly fruit, too. Traditional yogurt has more carbs and less protein than Greek. So, go Greek if yogurt is your thing.

You can have one, too. Just skip the fatty add-ins like cheese, bacon, and sausage. Instead, opt for veggies and avocado. French Toast and Pancakes Finally, if you think that carb-rich breakfast treats like French toast and pancakes are out of reach, think again. You can eat either one if you make sure they cooked with whole-grain options. Just remember to keep an eye on your portion size, and your toppings. Include fewer added sugars and refined grains, such as white bread, rice, and pasta with less than 2 grams of fiber per serving.

Focus on whole foods instead of highly processed foods as much as possible. Carbohydrates in the food you eat raise your blood sugar levels. How fast carbs raise your blood sugar depends on what the food is and what you eat with it. For example, drinking fruit juice raises blood sugar faster than eating whole fruit. Eating carbs with foods that have protein, fat, or fiber slows down how quickly your blood sugar rises. For more information, see Carb Counting.

Eating about the same amount of carbs at each meal can be helpful. Counting carbs and using the plate method are two common tools that can make planning meals easier too. Counting Carbs Keeping track of how many carbs you eat and setting a limit for each meal can help keep your blood sugar levels in your target range. Work with your doctor or a registered dietitian to find out how many carbs you can eat each day and at each meal, and then refer to this list of common foods that contain carbs and serving sizes.

The plate method is a simple, visual way to make sure you get enough nonstarchy vegetables and lean protein while limiting the amount of higher-carb foods you eat that have the highest impact on your blood sugar. Start with a 9-inch dinner plate about the length of a business envelope : Fill half with nonstarchy vegetables, such as salad, green beans, broccoli, cauliflower, cabbage, and carrots.

Fill one quarter with a lean protein, such as chicken, turkey, beans, tofu, or eggs.